Basic Zumba/
Toning Basic Zumba is an interval style class blending low intensity and high intensity moves for a calorie burning experience. The music and moves are a little quicker than Zumba Gold classes. All Zumba classes use 70% Latin/international rhythms and 30% other genres (pop, hip hop).
The live Tuesday class has an hour of Zumba followed by 15 minutes of Toning. |
Zumba Gold
Zumba Gold is perfect for the active older adult or beginner who is looking for a modified Zumba class that recreates moves at a lower intensity. This Zumba class uses 70% Latin/international rhythms and 30% other genres (pop, country, oldies, jive, rock).
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Dance Fitness
Low Impact This class is a light cardio workout with low impact dance moves and no jumping. It is set to music from all decades.
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Find your way to join the dance fun
I stream a live class every Tuesday at 10:30am ET. All classes are recorded. Live stream subscription includes access to the recorded class so you can do on YOUR time.
Class Options
Option 1: 4 Live Zoom classes plus subscription to Zoom recordings
Option 2: 3 Live Zoom classes plus subscription to Zoom recordings
Option 3: Zoom recordings only subscription
Option 4: Pay as you go for a live class
Live stream subscription:
Access to the Google drive folder will be sent out at the start of the month.
You will have access to the latest class before end of day on the day of the class.
For all options, payment must be made before class and the password will be emailed to you.
If a class gets canceled, you will receive a credit on the next month's package.
If you need more information - click below to contact Liz.
Class Options
Option 1: 4 Live Zoom classes plus subscription to Zoom recordings
Option 2: 3 Live Zoom classes plus subscription to Zoom recordings
Option 3: Zoom recordings only subscription
Option 4: Pay as you go for a live class
Live stream subscription:
Access to the Google drive folder will be sent out at the start of the month.
You will have access to the latest class before end of day on the day of the class.
For all options, payment must be made before class and the password will be emailed to you.
If a class gets canceled, you will receive a credit on the next month's package.
If you need more information - click below to contact Liz.
The zoom links below will take you directly to the class for that day.
After being sent to Zoom, please enter the password emailed to you.
Tuesday Classes
1st & 4th Tuesday of month - Dance/Toning
2nd Tuesday of month - Zumba/Toning
3rd Tuesday of month -Zumba Gold
Time: 10:30am ET
Submit payment via one of the methods below.
Click on links below to go directly to that service.
Paypal and Zellepay use [email protected]
Venmo use @Elizabeth-Onia
Select one of the links below to try a class now !